May is Mental Health Awareness Month

May is Mental Health Awareness Month May is Mental Health Awareness Month, which means it’s the perfect time to educate yourself on mental health issues and seek help, if you need it. Today, 2 in 5 American adults report symptoms of depression or anxiety – a 300 percent increase from pre-pandemic times. Below are some tools and resources provided by our employee assistance program benefit that can help with issues that may be affecting you: Mental Health Awareness Month Toolkit Burnout is affecting people everywhere. Here are some brief training sessions that may help: On-Demand Training: Balancing Work and Life On-Demand Training: Living with Change On-Demand Training: Managing Emotions in the Workplace Additional information regarding the services provided by Highland’s EAP, ComPsych, can be found at G-Drive\General\HR-Payroll Resources for Employees\Employee Assistance Program or on the staff portal at https://highland.edu/human-resources/benefits/employee-assistance-program/.