Taking care of yourself is so important, especially during times of stress and anxiety. One thing to consider is practicing mindfulness. This can take many forms, such as meditation, deep breathing exercises, or mindful eating. The benefits of mindfulness are many – it can help reduce stress, improve focus and concentration, and even boost your immune system. Another important aspect of self-care is making sure to get enough sleep, exercise regularly, and eat a healthy diet. Remember, taking care of yourself is not selfish, it’s essential for your health and well-being.
Our EAP, ComPsych, has provided a few tools to help to get you started.