We know that these times have been unsettling, and it’s important to take a moment to care for yourself. To support your well-being, our EAP, ComPsych, put together a selection of short videos with practical techniques to help you manage stress, stay grounded, and build resilience. Whether you need a quick breathing exercise, mindfulness tips, or strategies for living with change, these resources are here to help.
Resilience in Stressful Times: https://share.vidyard.com/watch/7vJJemxoA1CyiGq3Xwz5py
Two-Minute Meditation: https://share.vidyard.com/watch/Aoxr4MPuQyZb2pJcNrDWJt?
Mindfulness Meditation Exercise: https://share.vidyard.com/watch/HpBKkmDW5CkonYXh4Ci9WM?
Guided Breathing: https://share.vidyard.com/watch/75teQFyYDiEgXfpzuPADJn?
Informed or Infirmed? Healthy Media Consumption During: https://guidanceresourcestraining.ispringlearn.com/organization/1/view/11822-giy1Q-xeoBc-ThrRM
Learning to Relax: https://guidanceresourcestraining.ispringlearn.com/organization/1/view/11822-QgTTW-bccv3-igp9F
Living With Change: https://guidanceresourcestraining.ispringlearn.com/organization/1/view/11822-YtShp-TwTpL-zYpn2