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November Wellness Resources

It’s November, which means the holidays are around the corner, along with the joys and stressors that come with them. Please find below some tools and resources provided by your employee assistance program benefit that can help with issues that may be affecting you:

November is diabetes awareness month, and what better time to learn more about what you can do to stay healthy. Here are some resources that can help:

Diabetes Awareness Month Resources

Eat Right Toolkit

The November initiative known as “Movember” is an international effort to raise awareness about men’s health issues such as prostate cancer, testicular cancer and suicide. Here is a resource that sheds light on men’s health issues:

HelpSheet: Men’s Health

The holidays can be the most wonderful time of the year, but they can also can be a period of increased stress. Here are some resources to help you handle the holidays:

Tips for the Holiday Season

Guide: Gratitude

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2998 W. Pearl City Rd. Freeport, IL 61032

815.235.6121

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