We know that these times have been unsettling, and it’s important to take a moment to care for yourself. To support your well-being, our EAP, ComPsych, put together a selection of short videos with practical techniques to help you manage stress, stay grounded, and build resilience. Whether you need a quick breathing exercise, mindfulness tips, or strategies for living with change, these resources are here to help.
Resources
- Resilience in Stressful Times
- Two-Minute Meditation
- Mindfulness Meditation Exercise
- Guided Breathing
- Informed or Infirmed? Healthy Media Consumption During
- Learning to Relax
- Living With Change